Brought to you by: • Teal—Your personal career growth platform • Vanta—Automate compliance. Simplify security. • Miro—A collaborative visual platform where your best work comes to life — Jonny Miller is the founder of Nervous System Mastery, a course that has helped hundreds of founders and tech leaders cultivate calm, reduce nervousness, enhance resilience, and elevate their sense of aliveness. Having personally benefited from Jonny’s teachings, I’m especially excited to have him on the show. In this episode, we discuss:
Thanks so much for sharing both of you. I have used breathing exercises for years and couldn't agree more on the "state to story" arc. When I coached performance sport for ten years we didn't treat burnout seriously enough either. But when I jumped into the startup world I saw the same patterns but this time with even less recognition on the impact. Such an important topic.
This conversation was so much fun! If anyone has any questions or curiosities about the content of this episode, feel free to reply here...
Thanks so much for sharing both of you. I have used breathing exercises for years and couldn't agree more on the "state to story" arc. When I coached performance sport for ten years we didn't treat burnout seriously enough either. But when I jumped into the startup world I saw the same patterns but this time with even less recognition on the impact. Such an important topic.
Will be ordering a pair of those glasses now!