If you’re a premium subscriber
Add the private feed to your podcast app at add.lennysreads.com
In this episode, you’ll learn:
The 80/20 of great sleep (and why temperature control and magnesium often matter most)
What to wear (and avoid) to reduce PFAS, phthalates, and dye exposure on skin
A sourcing playbook for nutrient-dense, low-toxin food
Supplements that you actually need and why
Practical toxin-mitigation at home: air, water, lighting, EMFs, kitchens, and cleaning
Low-effort swaps for everyday products (deodorant, soaps, skincare, blue-light blockers)
References
General:
Sleep:
Clothing:
Food:
